What Is SodaTide?
SodaTide is a daily capsule combining prebiotic fiber with a three-species probiotic blend, positioned as a synbiotic formula for digestive and metabolic wellness.
The probiotic blend does not disclose a CFU count or strain designation — worth reading about before you order.
A synbiotic formula: prebiotic fiber, probiotic species
SodaTide is a daily vegetarian capsule dietary supplement designed around digestive and metabolic wellness. Each bottle holds 30 capsules, a 30-day supply at the recommended one-capsule daily serving, with refrigeration recommended for optimal product quality.
The formula centers on: Chicory root inulin, a fermentable prebiotic fiber. Potato resistant starch, another carbohydrate that resists digestion in the small intestine and becomes available for fermentation farther along the digestive tract. A three-species probiotic blend containing Bifidobacterium infantis, Clostridium butyricum, and Akkermansia muciniphila.
A real transparency point worth flagging early
The probiotic blend is listed by weight (36mg), not CFU count, and no specific strain is named for any of the three species. Read our full breakdown of why this matters before ordering.
What is actually in it
Chicory Root Inulin (211mg), Potato Resistant Starch (100mg) and a Probiotic Blend (36mg) are each individually dosed by weight. See the full ingredient breakdown for what each is included for.
The format: capsule, once daily
SodaTide is a vegetarian capsule, sold in bottles of 30. Take one capsule daily with roughly 8 ounces of water, per the label.
Who it is aimed at
The brand's stated target users are generally healthy adults who want a convenient prebiotic and probiotic supplement without managing several separate microbiome products. Anyone who is seriously ill, immunocompromised, pregnant, breastfeeding, preparing for surgery, or taking medication should consult a healthcare professional before use.
Read next: how SodaTide works.
